My Seedlings


Posted on December 1, 2020

The Most Invaluable Gift You Can Give And Receive

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” -Thich Nhat Hanh
Read More

Posted on November 3, 2020

How To Help Someone You Love: Intent VS Reality

“The best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.” -Steve Maraboli
Read More

Posted on October 6, 2020

Our Fascination With Fear: How To Be Triumphant

“I learned that courage was not the absence of fear, but the triumph over it.” -Nelson Mandela
Read More

Posted on September 1, 2020

Dopamine Detox For A Healthy Life

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” -Rumi
Read More

Posted on August 25, 2020

What It Means To Be Mindful: A Lesson In Enlightenment

“Enlightenment is when a wave realizes it is the ocean.” -Thich Nhat Hanh
Read More